Exercise daily or only on weekends, not much difference
Exercise is undoubtedly a panacea for achieving good health. You will also often get advice regarding this. For example, if you work sitting all day, then do it every day, do such exercises to lose weight or do different exercises every day for overall health. Along with this, it is also told that exercise should be done for so many hours every day. These exercise recommendations are based on average data from thousands of people, and they work well for most people. Survey done on 3.5 lakh people in 18 years Between 1997 and 2013, data was collected from more than 3.5 lakh people through the US National Health Interview Survey. Often people also try to adopt all the recommendations, but the problem of people around the world related to exercise is that there is no time for it. There is good news for such people. Scientists collected data from more than 3.5 lakh people between 1997 and 2013 through the US National Health Interview Survey. Exerci...